Getting your body into good healthy shape can be tough, but maintaining those results may be even tougher. After all, keeping a healthy body shape requires adopting a new lifestyle that incorporates exercise and a nutritious diet that encourages keeping off the pounds but allows you to maintain muscle definition at the same time. It may seem like a tricky balance but with proper planning and persistence, you can achieve and keep the healthy body shape you have always wanted.
Step 1
Eat smaller but more frequent meals, suggests Calories Per Hour. Smaller meals allow you to never feel hungry while reducing your overall caloric intake. Shoot for about five meals a day of 400 calories each to maintain your current weight.
Step 2
Take a 30-minute walk every day. You will burn calories, get fresh air and improve heart health. Plus, you'll keep the weight off and keep your body active, which helps to maintain its shape.
Step 3
Exercise with friends or family members. Since keeping a healthy body shape is more about making life-long changes than a crash diet, it's important to build a support structure. Make it a ritual to exercise with a friend a few times a week to stay motivated and in shape.
Step 4
Use weight training regularly to maintain your shape and muscle mass. According to the American College of Sports Medicine, at least a half an hour three times a week using weights will prevent muscle atrophy and keep your body in the shape you desire.
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