Gout is a type of arthritis caused by the formation of uric acid crystals in the joints. Uric acid is a waste product that forms during the process your body uses to break down purine, which is a substance found in food. In normal circumstances, uric acid exits the body by way of the kidneys but in some cases, uric acid remains behind forming sharp painful crystals. According to FamilyDoctor.org, gout occurs in men more often than women and is also hereditary. Gout will often affect the joints in the feet and particularly the big toe. Ask your doctor what dietary changes you can make to help you manage gout.
Animal Protein
Refrain from eating red meat such as beef, pork and lamb, which are all high-purine foods. You should also avoid game meats such as venison and elk, and organ meats including liver, kidneys and brains. Servings of protein should be limited and if you do consume animal protein, limit yourself to 6 ounces or less of any type animal protein per day. Ask your doctor about alternative protein dietary choices.
Seafood
Fatty fish including salmon, mackerel, sardines, herring and anchovies are high in purine. Other types of seafood you should avoid are scallops, lobster, tuna and shrimp. If you must consume seafood, do so in limited quantities of 6 oz. or less per day.
Carbohydrates
Gout sufferers should avoid refined carbohydrates that include white bread, cakes and candy. Most complex carbohydrates including whole-grains, fruits and vegetables are safe choices although you should not consume asparagus and mushrooms or dried beans and peas, which are high-purine foods.
Alcohol
Abstain from drinking alcohol, which interferes with uric acid elimination from the body. In addition, there is direct correlation between consuming beer and attacks of gout in men, according to MayoClinic.com, so avoid drinking beer entirely. Discuss the use of alcohol with your doctor who can determine if it is safe for you.
