An incline bench is a padded piece of equipment used to perform various weightlifting exercises. The most common exercise associated with an incline bench is the incline bench press. Similar to a flat bench press, the exercise is typically performed at a 45-degree angle with both feet flat on the floor. With a shoulder-width grip, the barbell (or dumbbells) is lowered to the upper chest, and then driven upward until the elbows are locked or nearly locked out. As always, consult a personal trainer before attempting to perform this exercise.
Various features and accessories of the incline bench make it very versatile. Available features include an adjustable seat, self-locking pins, extra padding for comfort, a spotter's platform, varied weight capacities, adjustable uprights, J hooks, wheels for mobility, dual seat adjustment for versatility, wide base for stability and converter sleeves for adding additional attachments. Common accessories are dumbbells and barbells, along with various other attachments. Attachments can include arm curl, deltoid and butterfly "pec decs," squat racks, as well as leg curl and extension pieces. If you are buying for a home gym, the name of the game is versatility and adaptability to provide a wide range of training options in a small space.
What to Look for
Prices for incline benches vary greatly. The lower end of the price range starts at just under $100, while the high-end, Olympic-style benches can go for $500 or more. Always choose an incline bench based on your personal needs and training level. Some incline benches decline, flatten and adjust at multiple angles and settings to provide different training options. Make sure to measure the available space in your home before purchasing. There are wide and narrow models to fit various spaces. Wider incline benches will generally be more stable and, therefore, safer. Many of them can fold up to save space. When purchasing from a retail or sporting-goods store, remember to inquire about warranty and delivery options. Select incline benches that provide the most options and health benefits for your needs.
Common Pitfalls
Failing to assess your personal needs and requirements of an incline bench can be limiting to weight-training goals and even dangerous. Be sure to know what you are buying. Incline benches have different weight capacities, ranging from less than 1,000 lbs. to more than 4,000. There's no need to take up half of your available space with an Olympic-sized unit if you are not going to be stabilizing large weight-bearing loads on the bench. Proper training and technique can prevent most injuries, but make sure to always use a spotter or training partner. The most common pitfall of all is being too lazy to use your exercise equipment. Always purchase incline benches based on your needs, and make time to enjoy the benefits of a weight-training and exercise program.
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