Fish oil supplements made from deep-water fish are rich in omega-3 fatty acids, a type of fat that your body needs for proper health and development. Salmon oil contains high levels of omega-3 fats and can benefit a number of health conditions. If you are at risk for heart disease or suffer from inflammatory conditions, you may want to discuss the use of salmon oil supplements with your doctor.
Improve Heart Health
The most important benefit of salmon oil and other fish oils is their impact on the cardiovascular system. According to MedlinePlus, fish oils such as salmon have been scientifically proven to lower levels of unhealthy fats in the blood. By lowering these fats, you can reduce your risk of having a heart attack or stroke. In addition to lowering fat in the blood, fish oils may also raise levels of your good cholesterol while lowering bad cholesterol. Other medical studies indicate that fish oils such as salmon oil can lower blood pressure and prevent the hardening of the arteries that forms the basis for heart disease.
Reduce Cancer Risk
Fish oils such as salmon oil may reduce your risk of developing certain types of cancer. The University of Maryland Medical Center describes a number of clinical studies that look at the relationship between fish oil and cancer. In general, omega-3 fatty acids such as those found in salmon oil can reduce your risk of developing colon and stomach cancers. Omega-3 fatty acids found in salmon oil may also help to prevent breast and prostate cancer.
Decrease Inflammation
Omega-3 fatty acids found in salmon oil may help to reduce inflammation and alleviate some of the complications associated with a number of inflammatory disorders. The University of Maryland Medical Center and MayoClinic.com list a number of inflammatory conditions that may benefit from salmon oil and omega-3 supplementation. Ongoing medical studies show that salmon oil and other fish oils may help people with asthma, inflammatory bowel disease, arthritis, lupus and diabetes.
Salmon Oil Versus Other Fish Oils
One major problem with fish oil supplements is that they are not regulated and do not need to conform to rigorous standards of prescription drugs. As a result, the labels of many fish oils make claims that are not always true. According to BellaOnline, a web-based nutrition resource for women, fish oil supplements often overstate their actual levels of the omega-3 fatty acids. Many popular fish oil supplements are found to have significantly less omega-3s than claimed on their labels, however, salmon oils generally contain or exceeded the amounts indicated on their labels. Mercola.com explains that this may be because salmon oils tend to be harvested from fresh, single and more consistent populations of fish. Salmon oil may also have a longer shelf life than other fish oils.
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