Human bodies need vitamins and herbs for a variety of things: They help our bodies work properly, they boost our immune system, and they support cell and organ function, among other things, according to KidsHealth.org. Vitamins and herbs can also help relieve pain and other medical conditions. Feverfew is a commonly used herb that assists in pain relief and the prevention of migraines. However, you should make sure to consult your doctor before taking any new herb.
What is Feverfew?
Feverfew, a perennial plant and member of the sunflower family, is native to southeastern Europe and has been used as a folk remedy for centuries. Now spread throughout Europe, North America and Australia, the herb is believed to prevent migraine headaches and help relieve arthritis and fevers. It's also used for menstrual irregularities, labor difficulties, skin conditions, stomach aches and asthma, according to the University of Maryland Medical Center. It blooms in the late summer and early autumn and gives off a bitter odor and flavor. Feverfew products are usually made of the dried leaves, but any part of the plant growing above ground can be used, according to the UMMC.
What is Feverfew Used For?
Feverfew is most commonly used to treat migraines. It's believed to be effective because it contains parthenolide, an active compound that helps smooth muscle spasms, according to the UMM. It also prevents constriction of the blood vessels to the brain, which is one of the leading causes of migraines. Several studies have shown feverfew to have some effectiveness in treating and preventing migraines, especially when combined with other herbs and vitamins such as white willow or magnesium. You should consult with your doctor to see which type of feverfew is best for you. Feverfew is also used to help treat arthritis and fevers because it has anti-inflammatory properties, though its effectiveness hasn't been proven.
Where to Get Feverfew
Feverfew can be purchased at any supplement store and most health food stores. It is available as fresh or dried leaves, in capsules, tablets and tinctures, according to Vitamins-Supplements.org.
Dosages
You should first consult with your doctor before taking any new herbs and vitamins. To prevent or treat migraines 100 to 300mg can be taken up to four times daily, according to the UMM. For anti-inflammatory conditions, you should take 120 to 160 drops two times daily, diluted with water, according to the UMM. Pregnant or breastfeeding women, and children under 2 years old shouldn't take feverfew.
Cautions
Feverfew has been known to have side effects, though most of them are mild, according to Vitamins-Supplements.org. Possible side effects may include abdominal pain, indigestion, nausea, gas, constipation, diarrhea, bloating and heartburn.
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