Different types of arthritis---including rheumatoid arthritis--- are caused by inflammation in the joints; this inflammation leads to the swelling, pain and warmth associated with the condition, according to the University of Washington School of Medicine. Eating a healthy diet is important, and adding or removing certain foods to lessen the inflammation in your body may improve some of your arthritis symptoms. Your dietitian may have some suggestions for you.
Foods with Monosaturated and Omega-3 Fatty Acids
Healthy fats such as monounsaturated or omega-3 fatty acids can improve inflammation throughout the body, according to The National Center on Physical Activity and Disability. Omega-3s decrease the production of molecules that signal the development of inflammation, as reported on the Better Health Channel. Good examples of monounsaturated fats include olive oil and nuts; foods containing omega-3s are trout, salmon, flaxseeds and walnut oil.
Avoid Foods with Omega-6 Fatty Acids
Omega-6 fatty acids are not as healthy as omega-3 fatty acids. With more omega-6s in the body, the enzymes that increase inflammation called COX-2 are more active, as noted on ArthritisToday.org. Omega-6s are found in many snack foods, fried foods and baked goods as well as margarines and meats. Limiting your intake of the foods that contain these fats can also lower your weight, which can improve your arthritis symptoms as well.
Foods with Vitamin B
Homocysteine is an amino acid that is also related to the development of inflammation, as noted by The National Center on Physical Activity and Disability. Higher levels of B vitamins like B6, B12 and folic acid have been associated with lower levels of homocysteine and less inflammation. Foods that contain B vitamins include breakfast cereals, dairy products, meats, eggs, poultry, bananas, avocados and whole grains. Your dietitian can help you incorporate foods that are rich in vitamin B into your diet.
Herbs and Spices
Herbs and spices have been used to treat many health conditions for thousands of years. Certain herbs and spices such as garlic, tumeric and ginger have antioxidant properties and have some anti-inflammatory properties, according to The National Center on Physical Activity and Disability. The easy way to incorporate these seasonings in your diet is by using them when you cook to add flavor to your favorite dishes. You should speak with your physician before taking any of these in supplement forms to ensure your safety.
