Carbohydrates are simple sugars, which are a major source of energy for the body. The problem with carbohydrates is that eating too much can arise in complications, such as weight gain leading to obesity, or turn into heart disease. There are alternatives to controlling carbohydrate intake such as the Atkins Diet or the South Beach Diet. However, with the right foods and the basic cooking equipment, you can cook your own low carb food to maintain good health.
Step 1
Make whole-wheat spaghetti. Whole-wheat pasta is low in carbohydrates and can be easily be found in any supermarket or health food store. Add one package of whole-wheat spaghetti noodles to a pot of boiling water. Cook for 30 minutes and check by pinching a noodle to see if it is firm, if it is firm then they are ready. Always serve pasta in small salad bowls to avoid eating excessively.
Step 2
Cook 1 cup of brown rice. Brown rice is low in carbohydrates and high in fiber. Add 1 cup of brown rice to 1½ cup of water, bring to a boil for 45 minutes. Use a fork to check if firm. Brown rice takes longer to cook than white rice, so do pay attention to cooking times. Add a tbsp. of olive oil to keep the rice from becoming too sticky.
Step 3
Make a low-carb burrito or wrap using whole wheat or corn tortillas. Add 1/2 cup of cooked firm tofu and black beans, both of which are low in carbohydrates and rich in protein. Bake the tofu for 30 minutes instead of frying. Boil the beans for about an hour until they are firm. Use brown rice spiced with taco spice if you want to add rice. Include onions and a few slices of tomatoes to make it tasty.
Step 4
Make a tomato sandwich using whole grain bread. Add two to three slices of fresh tomatoes and a few pieces of lettuce or other leafy green vegetable. Use egg-less low-fat cholesterol free mayonnaise, which you can find at your local health food store. Add some low-fat cheese for a source of calcium. Sprinkle it with pepper and oregano and toast or eat the sandwich cold.
Things You'll Need
- Whole wheat spaghetti
- Tomatoes
- Lettuce
- Brown rice
- Whole wheat tortillas
- Whole grain bread
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