Dark circles are a common non-hormonal skin condition that occur in children as well as in adults. Underlying causes include genetics, nasal congestion, allergies and poor nutrition.
Dark Circles
MayoClinic.com defines dark circles as round areas of pigmentation under the eyes. The eyes are surrounded by blood vessels known as capillaries. When red blood cells can't go through these tiny capillaries, they leak into the surrounding area of the eye. The body then releases enzymes to break down the hemoglobin in the cells, leading to the release of black-blue components. This causes dark circles to become visible under the eye.
Iron Deficiency
Iron deficiency anemia can cause dark circles to appear under the eye. Symptoms of this condition include fatigue, shortness of breath, loss of appetite and a decreased immunity. If you have dark circles and experience some of these symptoms, have a blood test to determine your iron level. Consuming iron-rich foods help you boost your iron allowance and reduce dark circles. Lean red meat, poultry, liver and eggs provide an excellent source of iron. If you're vegetarian, pulses, beans, green leafy vegetables, fortified breakfast cereals and nuts can help increase your daily iron intake.
Vitamins
Certain vitamins, such as vitamin K, can help reduce your dark eye circles. The University of Maryland says vitamin K is found in cereals, cabbage, cauliflower, spinach and other green leafy vegetables. A diet rich in antioxidants -- such as vitamins C, E and beta-carotene -- can also help combat dark circles. These antioxidants fight free radicals that are leaked from the capillaries. These vitamins are found in fruits and vegetables, whole grains and nuts.
Beverages
Dehydration can cause dark circles. Drink six to eight glasses of water per day. This helps rid toxins that build up in your skin. Eliminate alcohol and caffeinated beverages from your diet, which can contribute to dark circles, says MayoClinic.com.
Water Retention
Excess salt in your diet can cause dark circles under your eyes. Sodium causes water retention, which also makes your eyes appear puffy. The U.S. Department of Agriculture, or USDA, recommends a daily sodium allowance of no more than 2, 400mg. During cooking, cut down on the amount of salt you add to dishes. Avoid ready-to-eat and fast foods, which contain high salt levels.
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