Ingrown toe nails curve and grow into the skin, resulting in pain, redness and tenderness. Simple self-care measures can usually address this problem successfully. Do not self-treat ingrown toenails, however, if the area appears infected or you have problems that affect your feet, such as poor circulation or diabetic ulcers.
Step 1
Prepare a soak with warm water; adding Epsom salts, which can reduce swelling, might help, according to the American College of Foot and Ankle Surgeons or ACFAS.
Step 2
Soak feet three to four times a day as recommended by the American College of Orthopaedic Surgeons or ACOS.
Step 3
Massage the affected area during the soak to reduce inflammation.
Step 4
Dry the feet well and keep dry the rest of the time. A moist environment increases the risk of an infection.
Step 5
Refrain from cutting the nail again. This will not solve the problem and might only make it worse.
Tips and Warnings
- You might also find relief from your ingrown toenail by separating the nail from the skin with a piece of cotton or dental floss, although not all health professionals recommend this. The ACOS recommends this treatment but the ACFAS believes the cotton provides a breeding ground for bacteria. Talk to your doctor for guidance on this self-care tip. To reduce your risk of ingrown toenails, cut the nails straight across rather than tailoring them to the curve of your toe. Nails should be long enough so you can fit your fingernail underneath. Wear shoes that leave plenty of room for your toes. Ill-fitting shoes put pressure on the toe and can push the nail into the skin.
- If your condition has not improved in two to three days, the ACOS recommends seeking medical treatment.
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