Sinus issues and inner ear fluid are commonly the result of inflammation and infection. If you have been diagnosed, or you believe you have a food allergy, talk with your doctor about proper treatment. Certain foods should be avoided and incorporated into your diet if you're having sinus issues and inner ear fluid. Before modifying your diet to treat any medical condition, talk with your doctor.
Background
The sinuses are made of sensitive soft tissue that's lined with mucous membranes. When the sinuses become irritated because of an allergy, viral infection or other environmental factors, they swell, leading to sinus congestion, sinus pressure pain and post-nasal drip. Inflammation in the sinuses can cause fluid to become trapped in the sinuses and the inner ear. If fluid is trapped in the inner ear, it breeds bacteria that can cause an ear infection, according to MedlinePlus.
Food Allergy Consideration
A food allergy can cause constant irritation and inflammation in the sinus cavity and the inner ear. During an allergic reaction to food, your body defends itself against the allergen by creating antibodies and histamine, according to the American Academy of Allergy, Asthma and Immunology. Histamine is a chemical that helps protect the body from infection, but when it's released in soft tissue throughout the body, it causes inflammation. The most common foods related to an allergy are wheat, soy, milk, eggs, fish, nuts and peanuts.
Avoidance
If you have been diagnosed with a food allergy, avoid those foods. Other foods that should be avoided during sinus and ear inflammation are foods that are highly refined, processed and are high in sugar. MayoClinic.com recommends avoiding any beverages that deplete the body of water, such as coffee, cola or alcohol. Dehydration can cause nasal congestion and inner inflammation to worsen.
Incorporation
Eat foods that are all-natural and low in sugar. Certain foods contain anti-inflammatory properties, such as blueberries, olive oil, cherries, ginger and garlic, according to dLife.com. Increase your liquid intake of water and fruit juices to keep mucus thin, according to MayoClinic.com. Drink hot liquids, such as herbal tea and soup broth to maintain hydration and promote sinus health.
Medical Treatment
Your doctor should recommend a treatment for your condition once you've been evaluated. Common over-the-counter drugs used for sinus complications and inner-ear fluid are antihistamines, decongestants and pain relievers. If you have developed a bacterial infection in the sinuses or the inner ear, your doctor may prescribe antibiotics.
