The body utilizes hundreds of micro and macro-nutrients to function properly. Some of these nutrients keep you well, others are responsible for building muscle tissue, while
others literally feed your brain. Dehydroepiandrosterone is a hormone, and protein in one of the building blocks of essential nutrients required by the body. Understanding some of the basics regarding each can help you achieve optimal health and wellness.
DHEA
Dehydroepiandrosterone is a hormone created in your body by the adrenal gland, according to the Mayo Clinic. It's responsible for creating estrogens and androgens in females and males, respectively; hormones that help regulate body functions, systems and chemical balances such as blood sugar, kidney function and weight and metabolism. DHEA is also available as a supplement, though excessive amounts of the hormone may cause some types of cancer. Talk to your doctor about taking DHEA supplements before self-administering the hormone.
Protein
Proteins are one of the basic building blocks of cellular development and muscle building and function. At its most basic definition, protein is made up of amino acids conjoined by peptide bonds. Protein is found in every cell in the body as well as fluids like blood and plasma. Protein is essential for growth and development and for repair of damaged cells and tissues.
Function
Proteins are the basis of structure for body tissues, including muscles, ligaments and organ linings. Proteins create, maintain body tissue and muscle health and are also essential for replacing dead or dying tissues and cellular structures that make up your organs. Protein is also responsible for carrying nutrients, muscle contraction and balancing levels of water in the body, according to Georgetown University.
DHEA is believed to provide essential components for the development of hormones required by the body for cognitive function, hormone regulation, kidney function and optimal health of the liver, which helps regulate cholesterol levels in the blood.
Source
Foods like nuts, beans and whole grains are sources of vegetable proteins, while fish and poultry like chicken and turkey are sources of animal proteins commonly found in consumable foods. Lean cuts of red meat are suggested as are 4-oz. serving size portions.
DHEA is produced by the body, but additional sources of DHEA are available in supplements in capsule, liquid or tablet form from most drug stores or natural food and vitamin stores. Discuss adequate dosage of DHEA with your doctor before taking.
Dosage
The amount of protein an individual needs is determined by their age, gender, body weight and physical condition and physical expenditures. Approximately 0.8 grams per kilogram in the body is recommended by the Harvard School of Public Health.
Adults up to 30 years of age typically produce adequate amounts of DHEA. After that, DHEA supplements can be taken. Healthy adults can take between 25 to 250 mg of DHEA without adverse affects, suggests the Mayo Clinic. However, talk to your doctor before taking DHEA for your own safety, as side effects may occur.
Member Comments