A lower heart rate at rest is typically indicative of better heart health and efficiency, says MayoClinic.com. And though your individual heart rate will vary depending on what activity you're performing, aim for a resting heart rate of about 60 beats a minute. Some specific activities and practices can help you decrease your heart rate in order to achieve this goal.
Being Physically Fit
Overall physical fitness will decrease your heart rate while exercising and resting. At least 30 minutes of moderate exercise a day is recommended by the American Heart Association to improve heart health and to lower your resting heart rate. Aerobic exercises are best, such as running, riding a bike or swimming.
Stress Reduction
Reducing your stress level also can decrease your heart rate. Taking time out for yourself throughout the day is beneficial, as is unwinding at night with a good book or a relaxing bath. Yoga and meditation are other options to slow your breathing, release tension and provide you with a lower resting heart rate.
Caffeine Reduction
Reducing how much caffeine you consume is another way to decrease your heart rate. Stimulants such as caffeine can increase your heart rate and contribute to feelings of stress and anxiety, says HelpGuide.org. Cut back on the caffeine and other stimulants such as sugar to prevent crashing and to encourage a more even and slowed down resting heart rate.
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