A diet rich in vitamins and minerals can help support good thyroid health. The thyroid is an endocrine gland located in your neck that produces hormones. Your thyroid ensures proper body metabolism to ensure you use energy at a proper rate. Diseases of the thyroid can lead to an abnormal body metabolism rate. An underactive thyroid is associated with fatigue, sensitivity to cold and weight gain. An overactive thyroid is associated with weight loss and sensitivity to heat. Consuming a diet rich in vitamins and minerals can help ensure proper functioning of your thyroid.
Iodine
Iodine, an important mineral that is naturally produced in the body, is essential for proper thyroid function and for the formation of thyroid hormones in the body, according to the National Institutes of Health. Including iodine-rich food sources in your diet can ensure you consume a sufficient amount of iodine. Good sources of iodine include table salt, with added iodine and kelp. Other good sources include seafood such as sea bass, perch, haddock and cod and dairy products.
Vitamin B12
Consuming vitamin B12-rich foods or a vitamin B12 supplement may be helpful in the treatment of thyroid disease, according to MayoClinic.com. Good food sources of this vitamin include proteins such as fish, milk, egg yolks, and fermented cheeses. Vitamin B12 cannot be found in vegetable or plant-based sources.
Selenium
Selenium is an important mineral for maintaining proper functioning of your thyroid. According to the Linus Pauling Institute, selenium aids in the proper development, growth, and metabolism of your body since it helps regulate thyroid hormones in your body. In addition to a supplement form, selenium can be found in many foods. Good sources include organ meats and seafood. Other good source include brown rice, milk and walnuts.
