High-density lipoproteins (HDLs) are the cholesterol levels associated with better health. Raised HDL levels lower the amount of LDLs, which are considered the bad cholesterol. Patients can raise HDL cholesterol a number of ways, including diet, exercise and lifestyle changes, or by using medications prescribed by a physician.
Step 1
Decrease your consumption of fatty foods, which are associated with cholesterol levels. Many meats are associated with increased LDL levels. To lower LDL levels and increase HDL levels, avoid foods like red meat, eggs and seafood. Also avoid fried foods, margarine and products that contain hydrogenated oils.
Step 2
Quit smoking if you are a smoker. Risk factors for smokers include cancer, heart disease and increased LDL levels. People who smoke can increase HDL levels from cessation of tobacco products.
Step 3
Exercise at least three times a week for 30 minutes a day. Exercise burns fat, keeps you toned and increases HDL levels. Exercise also keeps the heart pumping and improves cardiovascular health, which is also affected when LDL levels increase.
Step 4
Ask your doctor about gemfibrozil. Gemfibrozil is a tested medication that helps regulate lipid concentrations in the blood. The drug is prescribed, and it has been shown in clinical studies to increase HDL levels.
Step 5
Ask your doctor about HDL-infusion therapy. A small study in an Italian village tested the effects of a synthetic protein that mimics a compound to remove plaque from arteries. The clinical study infused the protein in the blood of clinical volunteers. These volunteers were shown to have higher HDL levels. You may be able to sign up for clinical trials for this new therapy.
