Hyperactive children have trouble focusing in school, staying on task when doing chores and show signs of trouble sleeping. Though not all children with abundant amounts of energy are diagnosed with attention deficit hyperactivity disorder, there may be a dietary connection to hyperactivity and your child's diet. There may not be a firm answer for all children, but experimenting with different foods and eating plans may decrease your child's hyperactive behavior. Always speak to a medical professional if your child's behavior continues or you are considering giving your child natural supplements.
Food Additives and Artificial Coloring
Though no firm scientific studies have been conducted in the United States, a British study conducted at the University of Southhampton showed children to be more hyperactive when consuming higher amounts of additives, according to the 2007 issue of "Time" magazine. The study focused on food dye and sodium benzoate, a common preservative found in everything from salad dressing to fruit juices. The study, led by Professor of Psychology Jim Stevenson, found children to more hyperactive when consuming beverages with additional additives, than those with lower additives or additive-free drinks. Still, some children's responses varied and the study believes genetics may be a factor. Though hyperactivity doesn't diagnose a child with ADHD, it may cause difficulty learning in school. Choose foods that are not artificially colored. Add color to foods by mixing in fresh fruits such as blueberries and raspberries for a boost of color.
Sugar
While a firm link between sugar consumption and hyperactivity remains unproven, many parents can testify of hyperactive children after consuming sweets such as candy, soda and other treats. Still, the University of Maryland reports there remains strong evidence there is no link between hyperactivity and sugar. If you feel sugar contains to be a culprit of your child's excess energy choose natural sugars such as fresh fruit with honey or frozen yogurt instead of ice cream. These foods also provide additional nutrients such as calcium and vitamin D. Many foods high in sugar provide "empty calories" or foods with little nutritional value. Purchase natural whole foods instead of foods rich in sugar. Always read food labels, because you may be surprised how many items contain some form of sugar.
Omega-3 Fatty Acids
According to the University of Maryland Medical Center, a study of 100 boys diagnosed with ADHD showed a distinct low amount of omega-3 fatty acids. These children had increased amounts of behavioral problems and sleep disorders. Still, the medical center says studies show mixed results and advises more research is needed. Still, eating foods rich in omega-3 fatty acids are part of a nutritious diet. Children should avoid fish high in mercury such as shark, swordfish and king mackerel. The fatty acids are found in pastas, seafood, pumpkin seeds, walnuts and flaxseeds. An established dose of fish oil supplement, commonly take for omega-3 fatty acid, has not been determined for those under 18-years-old.
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