The cecum is a small cavity at the beginning of the large intestine. If the cecum becomes blocked, it can lead to infection and appendicitis. Some yoga postures may prevent or alleviate an inflamed cecum. If you think you may have an inflamed cecum, you should seek medical advice before beginning any fitness routine.
The Cecum
The cecum is the small pouch at the start of the colon. It receives waste from the small intestine and passes it through to the large intestine. The appendix is attached to the cecum by a narrow tube. When waste enters the cecum it is in the form of a liquid. As it passes through the colon, the liquid is absorbed; as the waste reaches the rectum, it is in the form of a solid. The cecum should only contain liquid matter. If it becomes blocked with solid waste, it will become inflamed and the tube connecting to the appendix may become infected. This causes a condition known as appendicitis and requires immediate surgery for the removal of the appendix.
Inflamed Cecum
According to Sam Rao, a Hatha yoga teacher from the Ruth White Karuna Yoga School and Yoga Alliance, the design of the modern lavatory means that we have to sit in an unnatural posture in which we push downwards, often holding the breath. Because the exit from the cecum into the colon is an upwards movement, pushing downwards can create pressure, while at the same time blocking movement. According to Rao, this may lead to inflammation of the cecum and colon, appendicitis or even cancer.
The Revolved Abdomen Pose
Yoga experts may recommend the revolved abdomen pose as being beneficial for the cecum and the intestines. It stretches the back and may tone the liver and boost intestinal strength. You need to lie on your back with your knees bent and feet on the floor. Your arms should be extended to the sides. Raise your legs until your feet point to the ceiling, then shift your legs all the way over to the right until they are touching the floor. Hold for 10 breaths, then repeat on the other side.
The Standing Forward Bend
Yoga practitioners believe the standing forward bend may be beneficial for the kidneys and the liver. It may also stimulate the digestive system. For this simple posture, stand with your hands on your hips, and bend forward from your waist, stretching your arms to the ground. Try to get your palms as close to the floor as you are able. Breathe deeply, then straighten.
Knees to the Chest Pose
The knees to the chest pose may improve digestion and help with the elimination of waste. It also may help to increase blood flow to the digestive tract and stimulate peristalsis. For this pose, lie on your back and clasp your knees close to your chest while breathing deeply.
