Costly wrinkle treatments abound in stores, but you do not have to spend a fortune to improve the look of your fine lines. Applying some topical treatments, like moisturizer and a prescription retinoid cream, can improve the look of your wrinkles, says DermNet NZ, but certain at-home remedies can help as well. Protect your skin from environmental damage and keep your body healthy, but ask your doctor before you make any changes to your diet. Make lifestyle changes to revive your skin and achieve more youthful complexion, as well as keep more wrinkles from creeping up.
Step 1
Stay out of the sun. According to MayoClinic.com, exposure to ultraviolet light breaks down your skin's collagen and elastin, the connective fibers that keep your complexion looking supple and youthful. Your skin naturally slows down production of these fibers as you age, and when the sun degrades what little you have remaining, your skin will sag and thin out even faster. Avoid going outdoors when the sun is at its strongest, and wear protective clothing, a hat and sunscreen if you are outside.
Step 2
Stop smoking. Smoking subjects your skin and body to an exposure of toxins and pollutants, and these increase the rate at which your skin wrinkles and shows other signs of aging, according to MayoClinic.com. The constant movement of puckering your lips to inhale your cigarette and squinting to keep the smoke out of your eyes can also make lines form around your mouth and eyes. Aging Skin Net states that if you quit smoking, the appearance of your wrinkles, as well as the texture and appearance of your complexion, will improve.
Step 3
Relax your face. Facial movements like smiling, frowning and squinting cause grooves to form deep within your skin. Over time, these become permanent as your skin loses its elasticity. Avoid repetitive expressions like these whenever possible to keep your fine lines and furrows from getting worse.
Step 4
Eat a diet rich in protein, which is a key component in your skin. If you do not consume an adequate amount of protein, your skin may not look as vibrant and youthful as it could. Consume an adequate amount of fruits and vegetables as well, and drink enough water to stay hydrated. Ask your doctor before making any dietary changes or adding any supplements, as these can interact with certain medications and conditions.
Things You'll Need
- Protective clothing
- Hat
- Sunscreen
- Protein-rich foods
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