Made from rich flour and water, rice paper is an edible wrap used for dumplings and other similar foods. Although quite thin, it does still contain calories, so check nutrition facts closely, particularly if you're dieting.
Calories
The nutrition information at the Daily Plate notes that a 126 g portion of rice paper contains 94 calories. This portion would be appropriate for one spring roll.
Fat Content
Rice paper is low in fat. The Daily Plate notes that a 126 g portion of rice paper -- the amount in one spring roll -- contains about 1.5 g of fat. Although fat is high in calories, it is essential for proper health, as it aids in the absorption of certain nutrients, explains the U.S. Department of Agriculture.
Carbohydrate Content
According to the Daily Plate, 126 g of rice paper contains about 17 g of carbohydrates. This serving does not provide any fiber but contains about 3 g of sugar, which is naturally found in rice flour.
Protein Content
Rice paper is low in protein. Each 126 g portion of rice paper contains about 3 g of protein, according to the Daily Plate. The National Library of Medicine and National Institutes of Health explain that protein is present in all of your body's cells and that it helps build your body's tissues.
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