MayoClinic.com states that ulcers affect as many as ten percent of Americans at some point in their lives. Ulcers are open sores that develop on the inside lining of your stomach, upper small intestine or esophagus and usually cause pain. Certain foods can prevent and help ulcers. If you suffer from ulcers, discuss your diet first with your family doctor.
Vegetables
Vegetables are high in fiber, low in calories, and easily accessible. The University of Maryland Medical Center explains that vegetables may reduce your risk of developing an ulcer and speed your recovery if you already have one. Aim to eat three to five servings of vegetables, such as lettuce, broccoli, celery, and carrots, every day for maximum ulcer benefits.
Fruit
Fruit contains substances called flavonoids that can inhibit the growth of H. pylori, which are the cause of ulcers states the University of Maryland Medical Center. Fruit is also high in fiber and daily intake can prevent and aid the healing process. Every day try to eat cranberries, apples, and fruit juice, which contain the largest amount of flavonoids.
Milk and Yogurt
Milk and dairy products like yogurt can provide relief from ulcers by coating the stomach. Yogurt in particular can provide probiotics states the National Digestive Diseases Information Clearinghouse. Probiotics, or good bacteria, can work against the H. pylori bacteria that causes ulcers. Yogurt products can also increase your positive bacteria count after taking antibiotics, a common treatment for ulcers.
Garlic
Garlic, in the raw or powdered form, is high in flavonoids and antioxidants. This can boost the immune system, stimulate healing of ulcer sores, and provide general relief according to the University of Maryland Medical Center. Try to add garlic into your food or take in the supplement form daily with ulcers.
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