There is a direct connection between the condition known as osteoporosis and muscle contractions. One example of this connection is the correlation between certain minerals and their effects on the muscles and bones. In addition, there is also a direct association between your body's muscular system and its skeletal system.
Osteoporosis
According to the Mayo Clinic, osteoporosis is a condition affecting the skeletal system, in which sufferers' bones become porous; its exact cause is unknown. Certain factors may, however, put you at greater risk for osteoporosis, including a lack of minerals, certain medications, alcohol consumption, sedentary lifestyle and menopause.
Physiology of Muscle Contractions
Each of your muscles is made up of fascicles, or bundles of fibers. In addition, each muscle contains myofibrils, thin strands of the protein actin and thick strands of the protein myosin. Each muscle fiber is connected by one nerve. According to Eastern Kentucky University, your muscles contract due to neurological electric impulses. In this process, a neurotransmitter releases the chemical messenger known as acetylcholine. This leads to the release of calcium ions, which cause both thin and thick filaments to slide: a muscle contraction.
Musculoskeletal System
The musculoskeletal system is combination of both the muscular and skeletal systems. According to the National Institutes of Health, muscles, bones, tendons and joints are all components of this system, working together to create locomotion. The musculoskeletal system highlights the direct relationship between muscles and bones; if one area of the system becomes injured or diseased, it can cause problems for all parts of the system --- and it is in this way that osteoporosis affects muscle contractions.
Calcium
Calcium is responsible for bone growth as well as maintaining bone strength, the American Academy of Orthopaedic Surgeons explains. As noted previously, the release of calcium plays an integral role in muscle contraction. Some osteoporosis patients may have below-normal calcium levels, making it difficult for them to move their muscles. Consult your doctor to make sure you're getting enough calcium, and to help you decide if you need a calcium supplement.
Magnesium
Magnesium is necessary for the muscle-contraction process, the University of Maryland Medical Center explains, and helps with the regulation of calcium levels --- which is also crucial to muscle contractions. Proper magnesium levels thus reduce your risk of developing osteoporosis. Consult your doctor to make sure you're getting enough magnesium, and to help you decide if you need a magnesium supplement.
