If you are afflicted with cellulite, you can take comfort in the knowledge that you are not alone. According to the Mayo Clinic website, most women have cellulite. This dimpled skin that appears on your hips, thighs and buttocks is caused by fat deposits pressing against connective cords underneath the skin. Many creams are advertised as cellulite miracles, regrettably these products are not very effective. The most effective method to reduce cellulite that doesn't include medical procedures is diet and exercise.
Step 1
Eat a healthy, well balanced diet. Eating whole foods that include fruits, vegetables and whole grains as part of your regular diet can help prevent and reduce cellulite.
Step 2
Perform aerobic exercise. Aerobic exercise helps you burn calories and fat all over. If you reduce the amount of fat on your body, you also will reduce the amount of cellulite.
Step 3
Start a strength training regimen. The American Council on Exercise recommends that you include 20 minutes of strength training exercises at least three times a week to reduce cellulite. Strength training tones and tightens you body reducing the appearance cellulite.
Step 4
Drink plenty of water. The MedlinePlus website reports staying hydrated can help prevent cellulite. Water is important to your overall health and wellbeing. It helps flush out toxins and aid in weight loss, therefore helping to reduce cellulite. Try to drink at least 2 liters of water a day to see the best results.
Step 5
Rub a good cellulite cream on the affected area. Although creams are not a solution, some creams can plump up the skin. This reduces the appearance of the cellulite.
Step 6
Be patient. Cellulite can not be fixed instantaneously. It will take time and patience to reduce your cellulite.
Tips and Warnings
- Remember that cellulite is fat, reducing it is going to take a healthy diet and plenty of exercise. You should always stretch before exercising to prevents injuries.
- Don't purchase creams that claim to eliminate cellulite. Creams can't penetrate the skin to get rid of cellulite. Instead look for a cream that says it can reduce the appearance of cellulite. Cellulite cannot be reduced with diet alone; you must create a plan that consists of a healthy diet and an exercise program that includes aerobic and strength training exercise.
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