When candida, a yeast-like fungus, grows excessively in your body, it can cause infections in your vagina, mouth, stomach or urinary tract. These infections, known as candidiasis or yeast infections, may be caused by certain medications, pregnancy, bacterial infections and diseases that weaken your immune system. Candida-free diets that restrict sugar, flour, yeast and dairy products, lack evidence of effectiveness, says Dr. Brent A. Bauer, a Mayo Clinic internist. However, certain foods may improve your symptoms and overall wellness.
Calcium-Rich Foods
Calcium is a mineral that plays a crucial role in bone health and healthy muscle contraction and heart rhythms. Recurrent yeast infections and calcium deficiencies often go hand-in-hand, according to the University of Maryland Medical Center (UMMC). Thus, incorporating more calcium-rich foods into your diet may help prevent or reduce your symptoms. Valuable sources of calcium include fish, such as tuna, salmon and sardines, fortified milk and yogurt, cheeses, sour cream, almonds, spinach, broccoli, kale, cabbage and fortified orange juice, soy milk, tofu and breakfast cereals.
Probiotics
Probiotics are healthy bacteria that support digestive health and may help prevent infections caused by harmful bacteria. Probiotics may help prevent or alleviate yeast overgrowth, particularly when you're taking antibiotics -- a common yeast infection trigger, according to the UMMC. Rich sources of probiotics include yogurt with live active cultures and kefir -- both of which also contain valuable amounts of calcium -- fermented cabbage, fermented soy products and fortified foods and beverages. Dermatologist Dr. Nicholas Perricone recommends organic, no-sugar-added yogurt for best results, since added sugars can contribute to candida overgrowth.
Fruits and Vegetables
Fruits and vegetables provide rich amounts of antioxidants, which support your body's ability to defend itself from infections and disease. The UMMC recommends the antioxidant vitamin C as a useful dietary tool toward reducing inflammation associated with candidiasis. Incorporate a variety of colorful fruits and vegetables into your diet routinely for maximum antioxidant benefits. Fruits and vegetables particularly rich in vitamin C and other nutrients, such as the antioxidant beta carotene, include berries, red and green bell peppers, citrus fruits and juices, cantaloupe, kiwi, tomatoes, spinach, kale, brussels sprouts, cabbage, broccoli, baked potatoes with skin, winter squash and sweet potatoes. Incorporate garlic, which contains anti-fungal properties, into your meals regularly for additional benefits.
