A stroke occurs when the blood supply to a part of your brain is interrupted. When the blood supply to your brain is compromised, brain cells begin to die. A stroke is a medical emergency that is often life-changing. Exercise can help improve the overall health of a stroke patient. Since recovery for stroke patients varies on a case-by-case basis, it is important for post-stroke patients to consult their doctor before beginning an exercise regimen.
Walking
According to Stephen J. Page, Ph.D., of the University of Cincinnati's Department of Physical Medicine and Rehabilitation, walking on a treadmill or walking in general, regardless of speed, can help improve the overall health of a post-stroke patient. Keeping in mind that not all post-stroke patients are able to walk or stand, using a treadmill with a harness for support at a rehabilitation facility is an option. Repetitive movement on a treadmill can help you stay fit, prevent further strokes and increase your overall ability to walk.
Water Activities
The National Stroke Association suggests that swimming is one of the best exercises for post-stroke patients. The water is one of the safest places to practice activities such as walking. In a pool, you can use the wall or floats to help you learn to walk safely. Additionally, you can help improve your balance while getting a cardiovascular workout. Water is also low impact, which is much easier on your joints than movement on land.
Weight Training
As you age, you will begin to lose muscle and bone mass. A majority of post-stroke patients experience physical limitations that speed up the process of muscle and bone mass loss. The repetitive use of small barbells and resistance machines can help reduce bone loss and increase muscle mass. A fitness or rehabilitation professional should supervise your weight training.
Martial Arts
Stephen J. Page of the University of Cincinnati indicates that at-risk groups, including stroke survivors, can benefit from martial arts classes. Martial arts exercises can improve balance and body awareness, muscle tone and thinking ability.
