Heart disease is the number one killer worldwide, making it plain to see why vascular health -- which involves the blood vessels, capillaries, arteries and veins that transport blood to the heart -- is so vital today. Diet, exercise and lifestyle are critical factors, but beyond those, certain herbs may provide additional support. Talk to a doctor before using herbs, as drug interactions and side effects are possible.
Garlic
Garlic is famous for its potent flavor. Sold as a supplement, garlic is touted for its numerous health benefits and potential to prevent cancer. The National Center for Complementary and Alternative Medicine, or NCCAM, reports that garlic can help promote vascular health by slowing the development of atherosclerosis, or hardening of the arteries, by reducing blood pressure and cholesterol levels. Garlic is safe for most adults, though it may pose risks for those taking certain medications due to its blood-thinning effect.
Hawthorn
Hawthorn is a bristly flowering shrub belonging to the rose family. The plant's red berries are festive and medicinal, a centuries-old remedy for heart disease that is still popular today, according to NCCAM. The herb is also used to treat heart failure and other heart conditions. Hawthorn is considered safe for short-term use, although mild side effects, such as stomach discomfort, headache and dizziness, may occur. Talk to your doctor about the safety of hawthorn for vascular health.
Ginkgo
Ginkgo, or ginkgo biloba, is an ancient tree whose leaves are among the most studied and used botanicals in the United States, according to the University of Maryland Medical Center, or UMMC. Widely known as the memory herb due to its ability to improve thinking and encourage blood flow to the brain, ginkgo supports overall vascular health by dilating blood vessels and discouraging platelet clotting, according to UMMC. Potential side effects include headache, nausea, diarrhea, dizziness or allergic skin reactions. Ginkgo's blood-thinning effect could pose risks for people using anticoagulant medications. Talk to a doctor about the safety of ginkgo.
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