Sinus pain may be precipitated by inflamed, infected or congested nasal passages. Over-the-counter medications that contain acetaminophen are typically used to relieve pain. However, a number of herbal remedies can provide you with relief instead. Although you can purchase herbal remedies over the counter, always check with your doctor regarding the use of any herbal treatment for your symptoms.
Eucalyptus
Whether ingested or inhaled, eucalyptus can soothe your nasal passages. You can use this antiseptic to reduce the swelling in your nasal passages that makes it difficult for mucus to pass through. In addition, drinking eucalyptus tea can provide relief for your sore throat if you have postnasal drip. You can also steep eucalyptus in a bowl of boiling water and breathe in the steam to loosen the mucus in your nose and alleviate your congestion.
Peppermint
Inflamed membranes in your sinuses can be soothed with peppermint because it is an anti-inflammatory. Peppermint is also a decongestant that thins mucus and unblocks your sinuses. To help you breathe better, add a few drops of peppermint essential oil into your vaporizer or on a hot compress and apply to your eyes and your forehead. Another remedy is to steep the herb in boiling water and inhale the steam.
Licorice
Take licorice in the form of a pill or drink it as tea. Licorice is an antioxidant that effectively attacks viruses. Licorice helps you fight your sinus symptoms by activating your immune system. It also relieves pain, reduces inflammation, kills bacteria, breaks up mucus and lessens your congestion, notes the website Herbal Remedies Info.
Echinacea
Echinacea targets your immune system, activates your T cells and assists your white blood cells in attacking viruses. It is especially helpful in ridding the body of viruses that attack your respiratory system. Echinacea also acts as a pain reliever and has been found to speed up your recovery process so you feel better faster. It is available as a tea or capsule.
Elderberry
European elder, or elderberry, can be used to treat pain, infections and swelling. It serves a variety of functions, including breaking up your congestion, reducing the swelling of membranes and draining the mucus from your nose. The website Vitamin Stuff notes that elderberry may be particularly effective in treating sinus infections that resulted from bacteria as opposed to a virus. In addition to sinus infections, you can take elderberry to treat the flu, a cold or a fever.
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