Supreme Pilates Training

The Supreme Pilates machine is modeled after Joseph Pilates' Cadillac, also called a "trapeze table." As of 2010, the Cadillac costs several thousand dollars and takes up the space of a twin bed, according to the Pilates Cadillac website, while the Supreme Pilates machine is priced under $300 and can fold to fit under a twin bed. The unit was formerly available on infomercial television. Master Pilates trainer Ellen Croft, inventor of the Supreme Pilates machine, plans a re-launch of an upgraded model with multiple training options for early 2011.

Advances

Similar to the original the original Supreme Pilates machine, the new model features a metal arch where leg springs and arm springs can attach, enabling dozens of Pilates exercises. The new arch is sturdier than the original and will accommodate larger users, up to 300 lbs., explains Croft. Additional upgrades include soft fabric handles, a thick padded mat and heavier spring options. The padding on the neck and low-back pillows is also made of a denser material with a longer lifetime.

Studio

Croft offers private and small group training on the updated Supreme Pilates Machine in her Santa Monica, Calif. studio, where clients choose from beginner, intermediate and advanced training options. Classes focus on exercises that boost muscle strength, improve posture and increase flexibility. Additional studios across the United States will offer Supreme Pilates training in 2011, according to Croft.

DVDs

The original Supreme Pilates package included five 25-minute DVDs offering full-body workouts, sculpting and lower-body training workouts. Croft will offer a new line of DVDs in conjunction with the release of the updated machine. Other Pilates companies offer manuals and DVDs covering dozens of Cadillac and Springboard exercises, which are appropriate for use with the Supreme Pilates Machine.

Virtual

New machine owners and seasoned enthusiasts alike will create individualized workouts on Croft's new virtual training interface. By logging in to the website, users can select workout intensity, timing, body parts and overall focus, says Croft. Sport enthusiasts can select cross training work outs to enhance performance and avoid injury. Mothers-to-be and new moms can find gentle workouts formatted to their needs, while those with a sensitive back or low bone density will find tips to keep their workouts safe, yet effective.

Considerations

Since Pilates exercises require precise movements to be effective, consider taking a private session with a trained professional to learn how each exercise should feel. If you have low bone density or an ongoing condition, you should avoid some exercises that can aggravate your condition. Check with your doctor before beginning any new exercise program.