Consuming healthy, nutrient-rich foods may help protect you against bladder cancer. Bladder cancer is a type of cancer that affects your bladder, an organ in your pelvis that stores urine. Signs and symptoms can include blood in the urine, urinary tract infection, painful or frequent urination, abdominal pain and back pain. According to the Mayo Clinic, there is no guaranteed way to prevent bladder cancer, however there are lifestyle actions you can take to help reduce your risk. A healthy diet can be an important tool in reducing your risk of this type of cancer.
Fruits and Vegetables
Consuming foods rich in vitamins may help reduce your risk of developing bladder cancer. According to the Mayo Clinic, some evidence has indicated that consuming large amounts of vitamin E, or other vitamins, in supplemental form may help decrease your risk for bladder cancer. However, Mayo Clinic informs that some studies have not revealed this benefit. The Mayo Clinic recommends consuming a wide variety of fruits and vegetables to ensure a healthy intake of vitamins. Good fruit choices include berries, apples, cherries, tomatoes, pears and bananas. Good vegetable choices include broccoli, spinach, collard greens, kale, squash and sweet potatoes.
Foods Rich In Selenium
Including selenium-rich foods in your diet may help reduce your risk of developing bladder cancer, according to a report in Medical News Today. Selenium is an important mineral that acts as an antioxidant in your body and helps to prevent cellular damage. According to Medical News Today, lower levels of selenium in the body have been linked to a higher risk of bladder cancer. Dietary sources of selenium include Brazil nuts, tuna, beef, cod, turkey, whole eggs, oatmeal, whole-wheat bread and walnuts.
Whole Grains And Beans
A report in Medical News Today states that including whole grains and beans in your diet as a substitution for red meat and processed meats may help reduce your risk for bladder cancer. Medical News Today discusses research findings that the chemicals in processed red meats including bologna, hot dogs and bacon, may be associated with the onset of bladder cancer; emphasize alternative sources of proteins in your diet such as whole grains and beans, instead. Whole grains include whole-wheat bread, brown rice, oatmeal and barley. Beans can include black beans, pinto beans, garbanzo beans and kidney beans.
