Pasta is a popular dish that is doused with any number of red or white sauces. In some cases, it is served as a main course and other times as an appetizer. Dreamfields is a company that makes pasta out of durum semolina wheat. Dreamfields offers seven different shapes of pasta, and the nutritional information is the same with each one.
Fiber
Dietary fiber is commonly found in whole grains and whole-grain products. Dreamfields pasta is not derived from whole grains, but it is high in fiber. A 2-oz. serving contains 5 g. Fiber comes in the form of soluble and insoluble. Soluble fiber gets absorbed in water and insoluble does not. Three of the 5 g of fiber in Dreamfields pasta is soluble. According to MayoClinic.com, soluble fiber may help lower bad cholesterol and maintain blood sugar levels. Stabilizing blood sugar levels is especially beneficial for people with diabetes.
Size
People looking to lose weight need to cut calories, and people looking to bulk up need to increase them. In both cases, it is important to track your intake to make the necessary adjustments. Dreamfields pasta contains 190 calories per 2-oz. serving. Be aware that this amount will go up once you add sauce, cheese, meatballs or any other extras.
Fat and Cholesterol
Dreamfields pasta has only 1 g of total fat and 0 g of cholesterol. This is important information if you have high cholesterol. According to the National Heart, Lung and Blood Institute, you should keep your intake of saturated fat to 7 percent of your daily calories and cholesterol intake to 200 mg a day or less. These are the guidelines of the TLC, or therapeutic lifestyle changes, diet which was designed to lower cholesterol.
Protein and Carbohydrate Content
Protein and carbohydrates are macronutrients that the body needs in high amounts. Protein is used for cell repair and carbs are used for energy. Two ounces of Dreamfields pasta contains 41 g of carbs and 7 g of protein.
Sodium
Sodium is an electrolyte that the body relies on for proper muscle function and blood volume. Dreamfields pasta contains only 10 mg of sodium. This is good news if you have high blood pressure. According to the USDA Guidelines, people with high blood pressure should keep their daily intake of sodium to 1,500 mg or less. Be advised that pasta sauce is high in sodium.
Miscellaneous Nutrients
Dreamfields pasta contains a number of other miscellaneous nutrients. A 2-oz. serving gives you 40 percent of the daily value of folate and thiamin, 20 percent of niacin,15 percent of riboflavin and 10 percent of iron. Folate, thiamin, niacin and riboflavin are B vitamins which aid metabolism and give you energy. Iron helps with oxygen transport throughout the body.
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