A weight-loss goal of three months is a pretty healthy time frame. Along with a strong exercise regimen, some things that help you lose weight may include planning your meals in advance, having a strong support system and eating healthy foods. When losing weight, an average of 1 to 2 lbs. per week is healthy.
Set Short-Term Goals
Since you want to lose weight in three months, it is important to set short-term weight-loss goals. Not only do goals give you something to achieve, they often help you stay on track with your weight loss, according to HelpGuide.org. Write your goal into a weight-loss journal so you can look at it anytime you need motivation. The goal can be anything from fitting into your favorite summer swimsuit to becoming healthier for the sake of your children. Weigh yourself on a weekly basis and record everything you eat in a food journal. If you are not hitting your goals, you can go back to the food journal to see what needs to be adjusted.
Improve Your Eating Habits
A diet does not have to consist of crazy changes to your normal habits, such as consuming nothing but rice cakes or cabbage soup. While these types of diets may provide a quick fix, they do nothing to permanently change the way you eat. When you make these radical changes, you are far more likely to gain back the weight you lost. Instead, focus on your current habits and what you can do to change them. Begin by brainstorming and creating a list of your current eating habits. Look through the list to identify which habits are unhealthy. According to the Centers for Disease Control and Prevention, these bad habits may include eating when you are not actually hungry, skipping breakfast or eating too quickly. Figure out the reasons these habits are taking place and then replace them with healthy habits, such as only eating when you are hungry or putting down your fork in between bites to eat slower.
Eat a Diet You Can Stick To
Attempting to lose weight does you no good if you are not on a diet that you can stick to. Diets are not as restrictive as many people make them out to be. FamilyDoctor.org recommends selecting a diet that is low in trans and saturated fats and sugar. Your diet should also be rich in protein and fiber. If you are having trouble making healthy food choices, consult your physician or dietitian for advice on what to eat and drink, as well as instruction on how to read the nutritional labels on packaged food so you can identify what is healthy and unhealthy before you buy it.
Member Comments