Your body pH is a measure the acidity of the basic fluids in your body. A pH value under 7 indicates you have an acidic body pH, a value over 7 indicates an alkaline pH, and a value around 7 means you have a neutral body pH. Maintaining a slightly alkaline body pH through consuming alkaline foods, is thought to have a number of health benefits and helps ward off disease. You can increase your alkaline food intake by ingesting servings of alkaline fruits each day.
Apricots
Apricots help shift your body to an alkaline pH, but also provide a number of other benefits. Like many fruits, apricots provide a source of dietary fiber, to help you feel full after eating and prevent constipation. According to UC Davis, apricots provide an excellent source of both vitamins A and C, antioxidants that promote cellular functioning and help prevent molecular damage to your cells. You can include apricots into your diet as a convenient snack, or add to hot or cold cereals, or salads.
Raisins
Raisins are dehydrated grapes that come in several varieties, including different colors and sizes. In addition to their alkalizing effect on the body, raisins contain dietary fiber to help maintain the health of your digestive system. Fairfax County Public Schools also explains that raisins provide potassium, iron and vitamin B-5, essential vitamins and minerals that allow your cells to function optimally. Eating raisins on their own as a snack, or adding raisins to salads or cereals can help boost body pH.
Dates
Dates are another type of alkaline fruit that can help you shift your body pH from acidic to alkaline. Dates provide a source of several nutrients. They are rich in healthy sugar, as well as dietary fiber. According to Net Wellness, a website maintained by the University of Cincinnati, dates provide potassium, calcium and iron, all essential minerals involved in healthy tissue maintenance. Dates provide a good snack eaten alone and make tasty additives to salads. Please note that dates have a very high glycemic index, meaning they may cause your blood sugar to spike following consumption, and therefore may not be a good snack for people with diabetes. Eating dates in combination with other high-fiber foods can help prevent this blood spike.
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