Vitamin & Mineral Supplements For Diabetics

Diabetes is a lifelong condition characterized by the presence of high levels of blood sugars. MedlinePlus states that diabetes affects 20 million Americans. The most common cause of diabetes is reduced blood levels of the pancreatic hormone insulin. Resistance to insulin can also lead to increased levels of glucose in the blood. Blurry vision, fatigue, excessive thirst, weight loss and frequent urination are symptoms of diabetes. Treatment involves diet, exercise, hypoglycemic drugs and insulin injections. Certain vitamin and mineral supplements may also help manage the condition. Always consult your physician before using supplements to treat a serious health condition.

Vitamin B-6

Vitamin B-6 is a water-soluble vitamin found in beans, nuts, eggs, legumes, meat, fish and whole grains. The vitamin promotes proper immune and nerve functions. B-6 also helps prevent diabetes-related complications such as blurred vision and kidney failure by inhibiting sugar and body protein interactions, according to results of a study published in "Life Extension" magazine. Vitamin B-6 supplements can be purchased at most local pharmacies. However, it is best to talk to your doctor before taking them, as large doses of the vitamin can lead to neurological disorders and numbness.

Vitamin D

Vitamin D is a fat-soluble vitamin that is essential for healthy bones and teeth. "Medical News Today" reported that vitamin D can help improve blood sugar control and help prevent and manage glucose intolerance and diabetes. Foods such as dairy products, oysters and fish are rich in vitamin D. Exposure to sunlight leads to endogenous production of vitamin D by the body. Synthetic vitamin D supplements, however, should be used only after consulting a physician, as chronic overuse can lead to kidney stones, muscle pain and vomiting.

Vitamin E

Vitamin E is a fat-soluble antioxidant vitamin that plays a major role in red blood cell formation and prevention of diseases such as stroke and heart attack. A report published by "Science Daily" revealed that vitamin E supplements can reduce the risk of stroke and heart disease related death in about 40 percent of diabetic patients. However, as with any other vitamin supplements, it is important to talk to a doctor before taking these supplements.

Magnesium

Magnesium is an essential mineral that is important for contraction of muscles, transportation of energy and production of proteins. Young adults who consume significant amounts of magnesium in their diets are half as likely to get diabetes over the next 20 years, this according to a study published by "Diabetes Care." Fruits, vegetables, nuts, beans, soy products and whole grains are good sources of magnesium, along with synthetic supplements available at most pharmacies. The supplements are generally safe to use, with minimal side effects.

Chromium

Chromium is an essential mineral found in foods such as brewer's yeast, eggs, meat, oysters, apples, bananas and green peppers. Chromium deficiency is often associated with glucose intolerance, and can lead to type 2 diabetes. An article published by Natural News.com states that chromium is one of the most beneficial nutrients for diabetes patients, as it can help increase insulin production by the body and improve insulin sensitivity. Chromium supplements can also be used by individuals who may not be getting sufficient amounts of chromium from diet. Because of low absorption and high excretion rates, the supplements are usually safe to use.

Vanadium

Vanadium is a trace element that may facilitate glucose uptake and metabolism. The "Diabetes Spectrum" reported that vanadium supplements may also improve insulin sensitivity. However, even small doses of currently available supplements may lead to severe side effects such as anorexia and weight loss. It is best to obtain vanadium from dietary sources such as black pepper, mushrooms, shellfish, parsley and whole grains.