Diabetes is characterized by poor blood glucose control, insulin resistance and often overweight. Diets that are high in refined sugars and simple carbohydrates aggravate the condition. If you do not adopt a new lifestyle and accompanying way of eating, you may be subject to complications such as vision loss, amputations, heart disease and stroke. Better food choices help the body maintain an even blood glucose level through out the day, so you avoid the peaks and valleys of sugar levels.
Whole Grains
Whole grains differ from refined grains in that they contain all three parts of the grain -- the germ, the endosperm and the bran. Whole grain breads and crackers are much slower to digest because the fiber and fat slow the breakdown of sugars into usable forms in the body. To identify whole grain products, read the ingredient list on packaging. The first ingredient should read "whole grain."
Fruits
Fruits are natural sweets that are full of nutritious compounds. Although sweets contain sugar, they also contain the fibrous particles that make them slower to digest. Still, you should be careful not to over consume these foods. The Dietary Guidelines for Americans recommends that adults consume 2 servings of fruit per day.
Vegetables
Vegetables are perhaps the best choice to accompany every meal, bringing many benefits. Colorful vegetables are rich in nutrients and most are very low in calories, high in fiber and contribute to a feeling of satiety. The Dietary Guidelines for Americans recommends consuming at least 3 servings of vegetables per day.
Sugar Substitues
Many products on the market have been created for sugar-sensitive individuals or people watching their caloric intake. These products include cakes, cookies, pancakes, breads, beverages and more. Typically, all or some of the sugar that is traditionally used in similar products is replaced by one of a variety of sugar substitutes. These are an excellent way to quench a sweet tooth, but they should not be abused, as they still have some impact on blood sugar levels.
Water
Aside from the many known benefits of consuming water daily, it may support weight loss. A study presented by the American Chemical Society in 2010 reports that participants who consumed two glasses of water before each meal lost about 5 pounds more over a 12-week period than participants who followed a low-calorie diet alone. To increase your consumption of water, fill up a travel container and carry it with you, both at home and on the go.
