Low platelets may or may not cause negative effects. But their function is to help form blood clots, so low platelets can lead to increased blood loss. Bleeding, bruising or infection may occur. For men who are active and who may easily fall or get injured participating in sports, a low platelet count may become a problem. Several herbs and vitamins--including vitamin C, certain Chinese herbs and Ashwagandha--may increase platelets. Vitamin C and the Chinese herb formula have not been scientifically tested for effectiveness. Check with your doctor before adding any of these formulas to your diet.
Vitamin C
One vitamin that may help to increase platelets in men is antioxidant-rich vitamin C. According to the book "Vitamin C: Its Chemistry and Biochemistry" by David A. Partridge, research indicates that a daily dose of 2 g of vitamin C increased platelet count and platelet survival time in patients suffering from low platelets.
If you're currently on medication, check with your doctor before supplementing with vitamin C, as it may interfere with the action of the drug.
Chinese Herbal Combinations
Another option that may help to increase platelets in men is a combination of Chinese herbs. Chinese herbal medicines rarely come as a single herb, because the herbs work together in synergy to treat health issues. According to Subhuti Dharmananda, Ph.D., director of the Institute for Traditional Medicine in Portland, Ore., decoctions using gardenia, licorice, agrimony and astragalus, among many other herbs, can be used to increase levels of platelets. Only a licensed Chinese medical practitioner should prescribe which herbs to use. These herbs have not been scientifically tested for function or safety.
Ashwagandha
Ashwagandha is another herb that may help to increase platelet count in men. According to the Memorial Sloan-Kettering Cancer Center website, ashwagandha may improve red blood cell count. It also may improve hemoglobin levels in adults. See your doctor before adding ashwagandha to your diet. Ashwagandha may increase the sedative effect of barbiturates and may induce abortion.
References
- "Vitamin C: Its Chemistry and Biochemistry"; David A. Partridge; 1991
- Institute for Traditional Medicine: Treatment of ITP with Chinese Medicine
- Memorial Sloan-Kettering Cancer Center: Ashwagandha
