Most people take their hair for granted for much of our youth. You assume that it will always be there and then one day you look in the mirror and it doesn't appear as full as it once was. It might not grow as fast and some may experience balding. Eating the right foods can improve your whole body, including your heart, bones, teeth and hair. The food you eat can help maintain healthy hair and even contribute to the growth of new hair. If you want to naturally improve your hair growth, you may benefit from adding certain vegetables to your diet.
Cauliflower
Cauliflower supports hair growth, as it is a rich dietary source of biotin or vitamin H, according to the University of Maryland Medical Center. Your hair consists of protein, which is made up of amino acids. Biotin helps your body produce the amino acids critical for hair growth. Cauliflower will also aid in maintaining moisture and shine in your hair.
Green Peppers
Green peppers promote hair growth because they are high in vitamin C, according to MedlinePlus. Vitamin C aids in making sebum, which helps your body moisturize and condition your hair. Green peppers are concentrated sources of many other vitamins and minerals that support the maintenance of current hair as well as assist the growth of new hair.
Carrots
Carrots are healthy for hair growth because they are packed with vitamin A. The Vitamin and Nutrition Center online states that vitamin A is essential to maintain normal overall growth and promotes healthy hair development. Vitamin A may also help keep you scalp healthy, which is vital for hair growth. Carrots can be implemented into your diet as a substitute for chips or crackers for a snack or cooked in olive oil as a side to any main dish.
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