Your Achilles tendon is located just above your heel and consists of fibrous tissue that connects your heel to your calf muscle. AchillesTendon.com reports that the Achilles tendon is the strongest and thickest tendon in your body. The Achilles tendon must absorb your entire body weight with each step you take, and Achilles injuries are common due to overuse, improper footwear or misalignment. Keeping your Achilles tendon strong and flexible will help you avoid injury.
Step 1
Warm up the Achilles area by walking, jogging or cycling lightly, until you begin to perspire.
Step 2
Stand facing a wall and place both palms on the wall at about chest level.
Step 3
Place the toes of one foot a few inches from the wall and step back with the other foot until your back leg is straight. Keep both feet pointing forward.
Step 4
Bend your front leg until you feel a stretch in the calf and Achilles tendon of the back leg. Leave your back heel on the floor. Hold the stretch for 20 to 30 seconds and perform it 4 to 8 times per day, 5 to 7 days per week, advises the McKinley Health Center.
