Poor self-confidence, body size, limited mobility and a variety of other factors may contribute to your desire to refrain from taking fitness classes, but in fact, structured group workouts are appropriate for people of all fitness levels and are one of the most productive ways to lose weight. In addition to providing regular workouts, they offer built-in support networks and a valuable wealth of health- and nutrition-focused information.
Benefits
Fitness classes offer myriad exercise benefits. According to the Mayo Clinic, regular workouts of any type may help you sleep better, boost daily energy, improve your mood and reduce the risks of chronic diseases including diabetes, osteoporosis, high cholesterol and cancer, as well as obesity and weight accumulation. The clinic also points out that regularly scheduled workouts can help you stay motivated to lose weight and work toward better health.
Types
Not all exercises are suitable for obese people. If you are not used to exercising and have poor aerobic capacity, for example, it may not be healthy for you to participate in vigorous aerobic classes. The Office of the Surgeon General recommends moderate activities such as water aerobics classes, intramural team sports or dance classes for obese people.
Tips
Overweight people who struggle with mobility, flexibility and basic exercises should take things slow when beginning a fitness class. Speak with the instructor beforehand to discuss any concerns you have and talk about your fitness level. It's especially helpful to refrain from comparing yourself to other people in the class and their skills and ability levels. Although relying on classmates for support, encouragement and motivation is useful, focus on your individual abilities and goals.
Safety
Although you may have similar levels of flexibility, aerobic capacity and strength as other people in the fitness classes you take, it's also possible that you'll have difficulty completing the same exercises and may not be able to safely manage all of the routines. Thus, it's advisable to always speak with a physician or health care professional before beginning a fitness class or new exercise routine and to go over new movements and exercises with a personal trainer or physical therapist before you attempt them.
Considerations
Participating in a fitness class can be a significant part of a safe, complete exercise routine, but it's not guaranteed to work out all parts of the body or help with rapid weight loss. The American Council on Exercise recommends incorporating strength training, aerobics and flexibility into workout sessions and slowly building up to exercising for at least 45 minutes at a time on five or six days per week.
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