The chicken tortilla soup at Whole Foods Market is high in protein, but is also high in fat. Although one serving of the soup is relatively low in calories, pay close attention to fat content, especially if you're dieting.
Calories
One cup of Whole Foods Market chicken tortilla soup contains 100 calories, according to online nutrition database MyFitnessPal. The Mayo Clinic explains that it would take about 30 minutes of weightlifting to burn off that many calories.
Fat Content
MyFitnessPal notes that one cup of this soup contains 4 g of fat. Of this fat, 1 g comes from saturated fat, a type of fat that may increase your risk of heart disease when eaten in excess, according to the American Heart Association.
Protein
Whole Foods Market chicken tortilla soup is rich in protein. According to MyFitnessPal, one cup of this soup contains 10 g of protein. The Harvard School of Public Health suggests consuming 20 percent to 25 percent of your calories from protein.
Carbohydrates
According to the nutrition facts at MyFitnessPal, one cup of Whole Foods Market chicken tortilla soup contains 7 g of carbohydrates. Carbohydrates are your body's main source of fuel.
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