Including exercise in the recipe of your daily life while maintaining a healthy sex drive is an initiative that requires effort and balance. Barring any physiological hindrances, daily exercise will enhance your circulation, improve your mood and leave you feeling more attractive in your own body. All of these are natural libido enhancers and great reasons to get started. According to the American Medical Association, the secret to great sexual performance and libido is the feeling of vitality supported by healthy circulation. Exercise enhances both, and few fit folks will ever have much trouble in the areas of arousal as long as they are not overtraining or simply stuck in a rut of boredom. So, get moving moderately, rest well and have fun in your new fit and sexy body.
Daily Exercise
Step 1
Set aside no more or less than 30 to 45 minutes for morning exercise. If possible, schedule this time with yourself before breakfast. Exercising in the fasted state will jump start your metabolism, and a nutritious breakfast will keep that engine humming for the day.
Step 2
Aim for moderate intensity exercise. Use exercise as a practice to generate energy and raise your vitality rather than release frustration and tension. This is key to storing and expending energy later in more enjoyable sexual activity.
Step 3
Mix it up. Alternate the days and types of exercise. For example, the schedule below would be a good guide for creating a moderately intense exercise routine that will leave you feeling energized and available for sexual activity:
Monday: Vinyasa Yoga 45 min.
Tuesday: Brisk walking or jogging 30 min.
Wednesday: Strength training 30 min + cycling 15 min.
Thursday: Pilates 45 min
Friday: Rollerblading 30 min.
Saturday: Hatha Yoga, 15 min. + hiking 30 min.
Sunday: Strength training 30 min + Cycling 15 min
Rest and Recovery
Step 1
Commit to at least 6 hours of sleep each night. Since you are exercising every day of the week without exception, your body will require adequate rest to recover from muscle tears and to remain energized.
Step 2
Rest between weight sets. Strength training is excellent for your sex drive because it promotes circulation and vascular health throughout the musculature. Resting for about 30 seconds between sets will allow you to accomplish the full range of motion necessary to reap the benefits of the exercise. Nothing beats being strong to help you feel sexier.
Step 3
Have fun. Healthy libido and consistent exercise are the marks of a person enjoying his life. Get out there and have fun with each and every exercise. Your enjoyment and infectious happiness will reap huge rewards in the bedroom.
