Diet pills are a tempting way to lose weight quickly and easily, but there is little evidence that they work. In fact, evidence has shown that some dietary supplements, which are not regulated by the Food and Drug Administration, actually do more harm than good. Oftentimes, diet pills require that you hand over a great deal of money in hopes of an easy fix that does not work.
Hydroxycut
Hydroxycut is the most popular dietary supplement on the market. The makers of Hydroxycut promote that taking the supplement will allow you to achieve faster weight loss than dieting and exercise alone. They advertise that in a 12-week clinical trial, individuals taking Hydroxycut lost an average of about 19 more pounds than those taking a placebo. These claims have not been proved by the FDA and Hydroxycut has been recalled in the past for containing ingredients that may have potentially fatal side effects. Hydroxycut is one of the less expensive brands on the market.
Alli
Alli is an over-the-counter and less expensive version of the prescription drug Xenical . Manufacturers of Alli promote that it is a 26-week personalized plan for weight loss over the long term. Manufacturers also claim that its active ingredient decreases the absorption of fats in the foods you eat. MayoClinic.com regards Alli as effective, but less effective than its model, Xenical. Alli may not be safe, as the FDA has reported cases of liver injury.
Green Tea Tablets
You can purchase green tea extract over the counter for relatively little expense. Manufacturers of green tea extract diet pills claim that they will help increase fat and calorie metabolism, thereby helping you lose weight more quickly. MayoClinic.com regards this product as possibly safe, but there is little evidence to prove that it actually works.
Considerations
Because most dietary supplements are not regulated, it is possible that they may cause many, potentially dangerous, adverse effects. It is best that you properly research any supplement you plan on taking and consult your physician to make sure that it is safe for you. Stay up to date on the Food and Drug Administration's safety warnings and alerts to avoid consuming a product that can lead to health problems.
Alternatives
Diet pills help you lose weight, but there are countless other factors that come into play if you would like to lose weight in a healthy manner. If you plan on taking diet pills, also make sure that you maintain a balanced diet and exercise at least 30 minutes a day. Psychology and emotional well being are also essential factors when it comes to losing and maintaining weight loss, so take time to relax and do things you enjoy each day.
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