Dandruff, characterized by oily white flakes or scales and an itchy scalp, can be caused by dry or irritated skin, genetics, skin conditions like psoriasis or eczema, stress or malassezia, a type of fungus. While the condition can be embarrassing, it is usually easy to treat, explains MayoClinic.com. A few minutes in the shower with a special shampoo can rid your scalp of existing dandruff flakes and help prevent future outbreaks.
Step 1
Look for zinc pyrithione, salicylic acid, coal tar, selenium sulfide or ketoconazole on the active ingredient list of shampoos at the store. Shampoos with these ingredients help prevent fungal or bacterial infection and slow the rate of skin cell death on your scalp.
Step 2
Wet your hair and vigorously massage shampoo into your scalp for at least five minutes to loosen existing scales. If your hair is particularly long or thick, part it into several sections and apply the shampoo to each section individually.
Step 3
Rinse your hair thoroughly to prevent shampoo buildup on your scalp. Don't apply styling products that could exacerbate the irritation to your skin.
Step 4
Follow Steps 1 to 3 daily or every other day to continue controlling dandruff. Alternate between shampoos containing different active ingredients whenever you notice one lose its effectiveness, recommends MayoClinic.com.
Step 5
Get a few minutes of sunlight each day to help alleviate dandruff. Remember to wear sunscreen on your face and exposed skin when spending time in direct sunlight.
Tips and Warnings
- Eating a healthy diet rich in zinc and B vitamins as well as managing stress can help relieve and prevent dandruff.
- Talk to your doctor about prescription treatments if your condition doesn't improve after a few weeks of home treatment.
Things You'll Need
- Dandruff shampoo
