Shin splints are classified by pain along the shinbone, the large bone in the front of your lower leg. Shin splints are a common running-related injury. You can use plyometric exercises on a regular basis to correct and prevent the formation of shin splints. Consult your doctor before beginning plyometric exercises and if pain persists.
Box Jumps
You can complete box jumps with the use of an exercise step. Beginners may want to consider performing this exercise on the floor to practice without having to worry about losing your balance. You begin by standing next to the exercise step. Jump onto the step, using both of your feet. Immediately jump back off of the step to the ground. You should perform this plyometric exercise continuously for one minute straight. As you continue to practice this exercise, it is likely that you will be able to increase your speed and jump faster.
Depth Jumps
According to the National Strength and Conditioning Association, or NSCA, you perform depth jumps by jumping down from an exercise box, bleacher or step. Position yourself on the box, bleacher or step with your feet shoulder-width apart and jump off of the box. As soon as your feet hit the ground, spring back onto the box instead of letting your legs absorb the impact. Position yourself back on the box and repeat for one set of 10 repetitions.
Split Jumps
Split jumps promote strength in the muscles of your lower legs according to Core Performance. To complete this exercise, stand with your feet staggered. Your left foot should be about two feet from your right foot. Lower your body into a squat, then quickly jump up and scissor-kick your legs. At this point, your right leg should land in front. Immediately upon landing, lower your body into the staggered squat and repeat. Complete one set of six repetitions.
Lateral Box Jumps
This exercise is a continuation of the box jump. According to The Stretching Institute, face the side of your exercise step with your feet slightly wider than hips-length apart. Position yourself in a semi-squatting position. Slightly dip your knees and then jump immediately onto the step. Step back down off of the box and repeat this exercise for one set of 10 repetitions.
