Video games and TV shows lead many kids into a sedentary lifestyle. Getting your kids active offers them many benefits, both immediately and in the future. The American Heart Association suggests at least 60 minutes of moderate exercise each day for kids to reap the benefits of the physical activity.
Weight Management
A physically active child reduces his chances of becoming overweight or obese. Regular exercise makes the body leaner by keeping body fat under control. If a child is already overweight or obese, engaging in regular physical activity might help him lose weight to get back into a normal weight range for his body size.
Heart Benefits
The heart stands to benefit from regular exercise. Kids who are physically active tend to have lower blood pressure. They might also have lower levels of blood cholesterol. According to the American Heart Association, exercise can help raise the level of good cholesterol, also known as HDL cholesterol.
Reduced Disease Risk
An exercise routine that starts at an early age sets your child up for a healthier future. Kids who stay physically active reduce their risks for certain diseases down the road. Regular exercise might help your child avoid Type 2 diabetes, which is becoming more of a problem for kids and teens. A child who exercises might also have a lower risk of certain cancers.
Strength
Exercise helps build your child's strength. Muscle burns calories faster, which helps your child maintain her weight even more. Moving around strengthens the muscles, but it also helps strengthen your child's bones. Stronger bones mean a reduced risk for osteoporosis. In addition to strength, your child might have more energy if she engages in regular exercise.
Emotional Benefits
Exercise gives kids an overall boost in how they feel. Your child might feel more confident and increase his self-esteem with regular fitness. If your child is feeling stressed or worried, exercise can help him relax and make him feel happier in general.
Sleep
Staying active during the day might also help your child at night. Regular exercise sometimes helps your child fall asleep faster at bedtime. The exercise might also help her reach a deeper sleep state. Try to avoid exercise too close to bedtime, which might wind her up and make it more difficult for her to sleep.
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