Herbalist Kerry Bone explains that there are three basic processes in wound repair: the regrowth of skin and similar tissues; the regeneration of connective tissue; and the formation of scar tissue. Good nutrition can help this natural process. Certain supplements may also help. However, if you have a wound that is severe or that does not appear to be healing normally, consult a qualified healthcare provider.
Gotu Kola
Gotu kola has been used medicinally for thousands of years by Indonesian, Chinese and Indian herbalists. It is an aquatic member of the parsley family. Unrelated to the kola nut, gotu kola is not a stimulant and contains no caffeine. According to Kerry Bone writing in "Naturopathy Digest," both oral and topical administration of gotu kola stimulates skin growth and helps wounds close faster. Bone states that gotu kola appears to work by promoting the production of collagen, a major component of bone, connective tissue and skin. Consult a qualified healthcare professional about whether gotu kola is appropriate for your condition.
Ginkgo Biloba
Bone also recommends ginkgo biloba for wound healing. Ginkgo helps maintain an adequate supply of blood to the wound. This supplement also helps promote the integrity of new blood vessels in the wounded area. Ginkgo biloba is one of the most widely used herbal supplements in the U.S. and Europe, according to the University of Maryland Medical Center. Ginkgo biloba supplements are derived from the dried green leaves of one of the oldest species of trees on the planet. Ginkgo may interfere with the metabolism and effectiveness of certain medication and other supplements. Use it under the supervision of a qualified healthcare professional.
Vitamin C
The University of Maryland Medical Center states that vitamin C, also known as ascorbic acid, is essential to the repair and growth of bodily tissues. It is a powerful antioxidant, a substance that helps combat the damaging free radicals that are generated from pollutants, stress and normal metabolic processes. While severe vitamin C deficiencies are uncommon in the more affluent countries, many people do not consume enough in their daily diets. The medical center advises that people take vitamin C with meals two to three times per day, rather than all at once. Vitamin C should not be used as a substitute for qualified medical treatment or advice.
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