PMS, short for pre-menstrual syndrome, can affect women of all ages, including teens. PMS usually occurs a week prior to the onset of menstruation. Although there is no cure for PMS, most symptoms associated with this condition can be treated with over-the-counter medications and possibly lifestyle changes. Additionally, certain herbs that have anti-spasmodic properties and calming properties can help when used as an alternative treatment for PMS.
Symptoms
PMS does not affect every female. However, teens who are affected by this condition may experience fatigue, abdominal bloating and cramps, headaches, food cravings, nausea or vomiting, breast tenderness and tension or anxiety. If your teen experiences PMS, she may have feelings of sadness or depression. Most of these symptoms will subside once menstruation has taken its course for the month.
Function
During menstruation, the uterine muscles contract to aid in the process of expelling blood from the body. These contractions are the result of a natural substance produced by the body called prostaglandins. When the body makes excess prostaglandins, it can cause excessive pain. Prostaglandins influence blood clotting, stimulate nerve endings, relieve asthma and reduce stomach acid secretion. In addition, they cause the arteries to widen and constrict.
Antispasmodic Herb
Cramp bark's primary medicinal use is for the treatment of cramps. According to Herbs2000, cramp bark is an effective alternative treatment for the relief of muscle tension including uterine cramps due to menstrual pain. This herb may be applied topically as massage oil to the abdominal area or taken internally. For internal use, Herbs2000 recommends taking 100 ml no more than six times per day.
Relaxing Herbs
Chamomile is effective in relieving headaches and stress due to PMS. This herb may also reduce or prevent nausea. Your teen can add chamomile to a warm bath before bedtime to help her relax and have a pain-free, better night's sleep. To make chamomile tea add 2 heaping tsp. of fresh or dried chamomile flowers to a cup of boiling water. Let the tea stand for 10 minutes, strain and drink.
Valerian may be applied topically to the abdominal area to help soothe cramps.
Recommendations
Herbal remedies may have adverse effects on your teen if she is taking over-the-counter medications for PMS or prescription medications. Always speak with your teen's doctor before administering any type of herbal remedy for this or any health condition. Dietary changes and lifestyle changes may help reduce your teen's PMS symptoms, according to the University of Maryland Medical Center.
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