Colon cleansers are purported to improve health and vitality by ridding the body of large quantities of toxic waste, reports the University of Pittsburgh Medical Center or UPMC. Some colon cleansing products are advertised as the first step in an effective weight-control program. Colon cleansers come in a variety of forms. Talk to your health care provider about the risks and benefits associated with colon cleansing. Colon cleansers have not been sanctioned by the Food and Drug Administration.
Claims
Proponents suggest that colon cleansing products can treat a plethora of health conditions including allergies, arthritis and asthma, the Mayo Clinic says. Some colon cleansers claim they can treat irritable bowel syndrome or IBS. IBS is a common gastrointestinal disorder that can cause constipation, abdominal pain, gas, bloating, cramping and diarrhea. Colon cleansers are also touted to encourage bowel movements, promote weight loss, boost your immune system and improve energy levels.
Types
Colon cleansers are available in several forms, such as teas that contain peppermint and senna or lemon juice that's mixed with cayenne pepper and maple syrup, according to Colon Zone.org. Colon cleansing products are also available in powder form to be mixed with water or other liquids, as well as in tablets or capsules.
Dosing
Colon cleansing pills and capsules are typically taken three times a day for one week. Dosage consistency is imperative for optimal results, advises the website ColonCleansingSupport.org. Liquid colon cleansers are generally consumed three to four times daily in 16 oz. servings. A daily dosage in ounces should be half your body weight. For example, if you weight 140 lbs., you should aim for 70 oz. per day. Drink laxative teas such as peppermint and sennadrink once daily at bedtime.
Considerations
Critics charge colon cleansing products are unnecessary with the possible exception of preparing the body for medical tests such as a colonoscopy, the Mayo Clinic says. The digestive system and bowels are naturally equipped to remove bacteria and waste material without outside help.
Warning
Colon cleaners can lead to dehydration, the Mayo Clinic says. Colon cleansing products have also been associated with abdominal pain, diarrhea and vomiting up blood. Doctors typically don't recommend colon cleansing for detoxification. Consult your health care provider before using colon cleansing products.
Outlook
Regular exercise along with a fiber-rich diet that includes fruits, veggies and whole grains can stimulate regular bowel movements and help prevent constipation, the Mayo Clinic says. Drinking plenty of water and other fluids throughout the day can also encourage healthy bowel function.
References
- Colon Zone: Master Cleanse-Fasting for Health
- Colon Cleanse Homemade: What Types of Tea to Drink During a Colon Cleanse?
- Colon Cleanse Constipation: Colon Cleansing Treatments
- Colon Cleansing Support: The Proper Use of Colon Cleansing Pills
- Mayo Clinic: Colon cleansing: Is it helpful or harmful?
- University of Pittsburgh Medical Center: Colon Cleansing: Don't Be Misled By the Claims
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