Most new mothers are anxious to begin a weight loss program to get back into pre-pregnancy shape soon after giving birth. Specific nutritional requirements after childbirth, such as increased caloric intake for breastfeeding, should always be considered before you embark upon a new diet or exercise program. If you are not breastfeeding, and your doctor says you may pursue weight loss goals with the aid of herbs, there are some you can take to help increase metabolism. Many over-the-counter weight loss supplements contain herbs and other plants. They may claim to help burn fat, but clinical research is mixed. The medical community suggests that simply eating fewer calories and exercising is the best way to lose weight after childbirth.
Evening Primrose Oil
Evening primrose oil is sometimes used for weight loss, though there is currently insufficient clinical evidence of such claims. This oil once carried FDA approval for prescription treatment of eczema and breast pain, but it was later determined that the manufacturer had not provided sufficient evidence for treatment of these conditions. Evening primrose oil may contribute to seizures and bleeding disorders, and should not be taken when you're pregnant, taking anticoagulants or immediately after surgery.
Licorice
Licorice is a plant that is commonly used to reduce symptoms of digestive disorders, but evidence has suggested it may be effective in promoting fat loss. However, licorice also causes water retention, which may counteract any weight loss experienced from its fat-burning effects. Breastfeeding mothers should not take licorice, and it interacts with many medications; overuse could also lead to kidney damage.
Horsetail
Horsetail is another herb touted for its weight loss promoting characteristics, but the medical community has yet to see sufficient clinical evidence to support these claims. Breastfeeding mothers should also refrain from taking horsetail or supplements containing the herb, and it should not be taken in conjunction with lithium.
Other Plants
Blue-green algae and black tea are other plants found in some weight loss supplements. However, MedlinePlus states that clinical research has not revealed any effectiveness of blue-green algae when you're trying to lose weight. Insufficient evidence is also available for the use of black tea as a weight loss aid.
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