Libido is usually referred to as a male's sexual drive or desire. Libido levels vary from person to person. Your libido may decrease as you age. Other contributing factors are high levels of stress, a poor diet or lack of exercise. To naturally increase your libido, try eating the right types of foods. Certain foods will affect your chemical and hormonal balance, therefore increasing your libido.
Raw Oysters
Oysters are high in zinc, which raises sperm production and testosterone.
Dark Chocolate
Dark chocolate contains serotonin and dopamine, neurotransmitters that contribute to feelings of well-being and happiness. Antioxidants improve circulation and lower cholesterol. Phenylethylamine, a chemical with an amphetamine-like affect, mimics feelings of being in love.
Eggs
Eggs can help balance hormone levels and fight stress due to vitamins B5 and B6.
Bananas
Bananas contain the bromelain enzyme, which is widely said to improve male libido. Also, they are excellent sources of B vitamins and potassium, which increase the body's energy and testosterone levels.
Walnuts
Walnuts have been popular since Roman times as an aphrodisiac.They contain l-arginine, an amino acid that helps enlarge blood vessels and enhance blood flow to the penis.
