Sandwiches are popular meals and can be nutritionally balanced, as they tend to contain a mix of protein, carbohydrate and fat. Pretzel and turkey sandwiches are made on pretzel rolls, which provide a unique taste and slightly different nutritional value than bread.
Calories
According to online nutrition resource My Fitness Pal, a 232 g Kroger brand pretzel and turkey sandwich contains 520 calories. This is 26 percent of the daily recommended intake based on a 2,000-calorie diet.
Fat
This sandwich contains 23 g of fat. Only 5 g come from saturated fat, a type of fat the American Heart Association explains may increase your risk of heart disease.
Protein
A 232 g Kroger sandwich contains 39 g of protein. The Harvard School of Public Health suggests consuming between 20 and 25 percent of your total calories from protein.
Carbohydrates
The same pretzel and turkey sandwich provides 43 g of carbohydrates, 2 g of which come from fiber.
Member Comments