1. Jump Start Your Workout With Jumping Jacks
After stretching out, nothing gets your entire body warmed up like a set of jumping jacks. Before sports, complete a five-minute set of jumping jacks to get your body going. Not only do you engage most of your muscles during this exercise, but you also increase the volume of blood and oxygen that is moved throughout your body.
2. Sculpt Your Body With Jumping Jacks
Besides being a great warm-up exercise, jumping jacks are an excellent form of aerobic exercise and they can help to condition and tone your body. Work out for 20 minutes or more a day with jumping jacks and find you have more stamina, endurance and are in better overall shape. You can also get your heart rate up significantly and expand your lungs while doing jumping jacks. Completing 20 minutes of jumping jacks produces similar results as jogging for 20 minutes. Keep in mind that regular and vigorous daily aerobic exercise of just about any kind will keep you healthy and help your body to fight disease.
3. Keep Things Simple With Jumping Jacks
Jumping jacks are fairly easy to do. All you have to do is stand tall in a safe area that is conducive for doing exercises. Engage your core while standing with your arms beside you and feet together. Begin by bending your knees slightly and jump out to the sides with each foot while thrusting your arms over your head simultaneously. Quickly, jump back into place and repeat the exercise. Continue repeating jumping in and out until you've reached your goal. Intensify your workout by accelerating your speed.
4. Mix it up With Jumping Jacks
If you're the type of person who gets bored with repetitive exercise, you don't have to stick with standard jumping jacks. You can add various moves and angles while doing jumping jacks. Do scissor jacks or side jacks for instance. Each time you bring your arms back down and your legs in, try crossing them in front of you for scissor jacks. Side jacks involve different moves and steps. You can alternate sides with only one arm up in the air and one leg out. Add different moves of your own to keep it interesting, and know that jumping jacks can have many variations.
5. Catch Some Air With Trampoline Jumping Jacks
Rebounding exercises are a very popular way to stay in shape. Use a small apartment-sized rebounder or trampoline or a large trampoline outside in your yard or a gym to do jumping jacks. It adds energy and excitement to your routine. Jump high while doing jumping jacks and even try bringing your knees to your chest while up in the air instead of kicking them out to the side. Alternate jogging in place with various types of jumping jacks to keep it interesting and fun.
Member Comments