Some fitness equipment manufacturers continue to offer manual treadmill options in spite of the many motorized models now on the market. Even if not widely sold new, manual models are sometimes sold in used condition by home users and used fitness equipment retailers. While motorized models dominate the market, manual models may still provide a good option for some home treadmill users.
A Less Costly Option
Manual treadmills, because they contain no electrical components, cost less than motorized treadmills, often as much as several hundred dollars. Fewer and cheaper parts -- some have smaller running belts and weaker frames -- also contribute to the lower price.
Differences and Similarities in Function
Manual treadmills are human-powered as opposed to motorized, requiring the user to move the belt. These treadmills may still have different incline settings to vary the intensity, but you can't adjust the incline automatically throughout your workout. Walk at faster or slower paces as you would on a motorized version to achieve the same effect as a motorized treadmill's programmed workout options. Use manual treadmills anywhere since they require no electricity and many manual models fold up for easy storage. Manual treadmills also operate more quietly since there are no motorized parts to produce sound. Some manual models, similar to motorized models, feature a battery-operated console to track workout performance including speed, distance, time and calories.
Workout Benefits and Disadvantages
Since manual treadmills require more effort from the user than motorized versions, you may use more leg strength. A manual treadmill, since it may have a smaller running belt, can make it more difficult to jog or run. Because the running belt is difficult to move smoothly, you may struggle with maintaining a consistent pace.
Safety Issues
A manual treadmill's running belt stops when you do, eliminating the need for a safety switch and protecting you if you fall or need to stop quickly. If unable to maintain a consistent pace, you may experience muscle strain. If you hold onto the handrail in an effort to generate more foot power, you may more likely hold your breath, which could cause elevated blood pressure.
Member Comments